Rico gets Worked

WOW! Remind me to NEVER bag on my boy EVER again… HE IS INSANE!!! Now, listen up, this is hard for Rico, but I’m about to admit somethin’ crazy… I’M IN PAIN! I hurt in places I didn’t even know existed…

So, here’s what happened. I been bustin’ my intern’s butt for the last few months. Well, I guess it was payback time. ‘Cause this mornin’ just outta the blue he asked me if I wanted to try his new training routine… he said it all nice like…

So I say sure and we go to the gym and I’m thinkin’ we’re just gonna do a few crunches, hang, have a smoothie at the juice bar… and soon I realize that his “new training routine” is really an invitation to train me to DEATH!

The first thing we did was a 30 minute “warm up” on the elliptical. My boy does not mess around… within ten minutes I was drenched and beggin’ for mi madre. I was doin’ all I could to not let the cutie in the Paris t-shirt next to me see that I was gettin WORKED YO! She was rockin’ the iPod Shuffle and them Swarovski Crystal headphones and I tell ya what ladies, y’all be lookin’ real good in them!

After the 30 minute “warm up” we “rested” while he set up some equipment for PHASE 2. First he pulled some portable speakers out of his bag then he hooked them up to his iPod and pumped up the jams. Rico thought it was party time! But not for poor Rico. My boy says “follow my lead” and he was all over the place with sit ups, push ups, dips, shakin’ hips, biceps, triceps, lunges… oyeme… I made it, but barely y’all…

So, Rico learned a lesson. I won’t be bustin’ my intern’s chops for quite some time… well at least until I can walk up the stairs without my leg muscles crying like a baby.

BTW for all of you that were wondering, we saw the Paris t-shirt girl on the way out… She was rockin’ this really cute dress and an off the hook handcuff bracelet. Even though I looked like a sweat bag, she couldn’t help give me the look. I just got that effect on women.